Russell Simmons Eptiomizes Meditation’s Benefits

"Yoga has really helped me feel more comfortable with the idea of being present, the simpliest idea of spirituality, the power of now." -Russell Simmons

“Yoga has really helped me feel more comfortable with the idea of being present, the simplest idea of spirituality, the power of now.” -Russell Simmons

In my last post, I explained that hypnotherapy, is one form of meditation, and when practiced regularly, it will markedly improve the amount of success you achieve in your personal and professional lives; Russell Simmons epitomizes this concept. I believe it was last Tuesday when I saw Larry King interview Russell on his show Larry King Now.

Larry and Russell were discussing Russell’s new book, Success Through Stillness: Meditation Made Simple, and Russell explained how his discovery of meditation (specifically yoga) changed his life. I’m sure you’ve heard of Russell’s prepaid debit card called the Rush card – ironically, that card bears part of his nickname before he discovered meditation, Uncle Rush! In this clip, Russell tells Larry the story of how exactly he became addicted to the powerful peace of mind meditation gives him and how it’s impacted his career (watch from the beginning until about 7m30s):

Russell Simmons on Yoga and Meditation

What struck me the most is Russell’s cogent explanation of meditation being a practice; it may take a few minutes for our impatient minds to calm down, but once they do, stressful problems are easily solved. We must remember two key points:

  1. The adage that “Rome was not built in a day,” and

  2. the fable of the tortoise and the hare

Faster results and instant gratification is not always best.

Russell Simmons reaped such astounding benefits from the simple practice of meditation, and you can too!!

Now that you know that simple changes in your lifestyle can make a huge difference, I want to share with you the many ways we can transform our own lives by “exploiting” the expectations society places on us. We all have to eat, so why not use the  foods we have (ideally, organic) to continue to build and reinforce our Aphrodite Attitudes? The same idea can be applied for makeup, skin care products and fashion.

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Aphrodite Attitude Redefined

Embracing your inner goddess means honestly contemplating whether all three parts of you (mind, body and spirit) are truly in harmony on a regular basis.

Embracing your inner goddess means honestly contemplating whether all three parts of you (mind, body and spirit) are truly in harmony on a regular basis.

A few days ago I had a webinar from one of my business mentors playing while I was cooking my lunch and at the time I didn’t fully understand why. Then, just as I was starting to tune the audio out, she mentioned how she almost lost the rights to use one of her tag lines in a legal proceeding. The slogan she referred to reads as follows: “Remove your blocks so your business rocks!”

Unbeknownst to me, playing that webinar was the best thing I could have done for myself and for y’all. I’ve been pondering why the tag line resonated with me as much as it did, and I realized why: I’m ignoring a major block of my own!

While I absolutely LOVE helping y’all learn about the amazing healing properties of food, I understand now that that is not my only mission. To serve y’all to the best of my ability, I know that I have to stay true to myself and embrace EVERY aspect of a complete Aphrodite Attitude, especially the mental component! I could give you advice on infinite external tools you can use to improve your self-esteem, but if I continue to be negligent in acknowledging that we need to discuss the mental component as well, I am not fully honoring my mission.

From this point forward, I want to use this blog to help you embrace, develop and maintain your Aphrodite Attitude. In order to do that, you have to want to examine the following:

  1. Your willingness to acknowledge that a HEALTHY state of mind allows you to admit you’re flawed (and that your flaws are just as beautiful as your strengths, just like Aphrodite),
  2. Examples of strong, confident women who have the the courage to break down and eradicate the societal compulsion to force every aspect of your life into a perfect box, and
  3. External tools that will reinforce our stronger senses of self-worth, including (but not limited to) balancing your psyche, proper nutrition (weight loss/gain is a bonus!!) & skin care/makeup.

Food Can Bring Out Your Natural Beauty!

Surprising ways food can enhance your beauty!

The yummy foods you eat also enhance your beauty!

Last Friday I tuned into Bethenny to see what she would discuss in terms of her “Diet Debate” segment, but what interested me more was her segment where she tested our beauty knowledge. Like me, Bethenny is a firm believer in using what you’ve got to improve your life, and it turns out that several common kitchen items can bring out your natural beauty and/or heal a specific health concern.

These three remedies impressed me the most:

  1. Turmeric is traditionally used in Indian food, but it works wonders on acne. One of turmeric’s main ingredients is called curcumin and it works so well because of its anti-inflammatory and antioxidant properties. You can either mix some turmeric in a glass of water or make a paste and let it sit on your skin for 10-15 minutes.
  2. Strawberries make delicious preserves and jam, but did you know that they are also an effective sunburn treatment? The anthocyanins, the compound that gives the strawberries their gorgeous red color, have awesome anti-inflammatory and antioxidant properties. To get the most of this treatment, mash some fresh strawberries and spread it on your sunburn like a salve. Let it sit for 15-20 minutes.
  3. Mint has been shown to be an excellent way to reduce the puffiness under our eyes. The flavonoids help increase the production of antioxidants in the skin under our eyes. Those antioxidants, in turn, help fight the free radicals that give us the dark circles and puffiness we hate. To use mint, crush some fresh mint leaves and make a paste and leave it under your eyes for 15-20 minutes.

I’d love to hear about how well these remedies have worked for you!

Daily Clensing Gel from Adonia

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This cleansing gel is incredibly unique because you don’t need to use any water to get it to lather like other cleansers. The gel is actually an incredible blend of 13 or 14 different organic oils. When I first started using the gel, I made the mistake of trying to mix it with water (I swear sometimes the bleach from my blond highlights in high school scrubbed part of my brain!). The best results come from splashing water on your face and then drying your hands BEFORE you put two or three drops of the cleanser in the palm of your hand. Then, you gently massage the cleanser into your skin in a circular motion for 45 to 60 seconds and rinse off.

After the first use, it felt like I had dipped my face in cashmere! I couldn’t believe how soft and supple and soothed this cleanser left my skin… Now I can’t imagine using ANYTHING ELSE!!

A bottle of the cleansing gel is about $25 and depending on how much you use, it can last 30 to 60 days.

My Makeup Evolution

makeup pile

With so many different brands and types of makeup that are available, it’s very easy to become intimidated and dismiss makeup as a false construct that exists only to help men objectify all of us, but it’s actually one of our best friends in the quest to embrace, develop and maintain our Aphrodite Attitudes! Think about it for a second… Aphrodite would NEVER allow the crazy stuff that’s in our air like car exhaust, pollen and dust near her face, so why should we?! Thankfully, more and more women are adopting that mentality.

I don’t know about you, but I could watch QVC for hours, especially when they are spotlighting Bare Escentuals, Mally Beauty, Josie Maran or Laura Geller. These brands blended my long-time passion for great skin care with my new love of makeup. Josie Maran, for example, is known for having high quality argan oil infused into all of her cosmetics.

Bare Escentuals has been my preferred makeup for about five years now and I thinks it’s a great brand to start with if you are just starting to play with makeup. The minerals are very pigment rich so less is definitely more! A second reason Bare Escentuals is perfect for makeup novice is that many of their kits come with instructional DVDs that will teach you the basics and help you master classic trends like the smoky eye. As much as I am in love with Bare Escentuals, I’m ready to branch out and try other brands.

Adonia Organics

Adonia Organics

Organic skin care is my newest obsession! These products feel like silk and they have never turned my skin into sand paper 🙂

My favorite organic skin care line is Adonia Organics. Adonia is on the forefront of using the incredible anti-aging properties of organic essential oils to help women look more like the women in Greek mythology who had impeccable eyebrows, eyelashes, plump/dewy skin, and so on. Not only that, Adonia has several fabulous products that will reverse common beauty faux-pas like over-waxing your eyebrows or help women grow fuller and thicker eyelashes. It’s a little bit more expensive side, but it’s worth its weight in platinum because it has no synthetic ingredients whatsoever!