Healthy is the new Black

I can’t believe there was a Kickstarter campaign for “Anti-Thigh-Gap” jeans; all I can say is HALLELUJAH!!!
http://youtu.be/DoFrpZ4QXwo

This video gives me confidence that the lunatics who still push the very unhealthy Kate Moss definition of beauty are FINALLY fading into obscurity!!!

Don’t get me wrong, I fully appreciate people who have a naturally small frame like Kate Moss or Keira Knightly. With that said, I’m fed up with that cookie-cutter stereotype still existing. Mindy Kaling is a great example!

Look at these Elle covers:
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Granted, this happened in March, but it shouldn’t be happening at all!

I’m so excited to help women be mad scientists; I’ll give them as many tools to help them be successful in their life-long experiments with food, exercise routines, menus (I’m officially banning the word diet because it says “die” for crying out loud!!! — menu is intended to reveal your “New Me!”), makeup and fashion that will solidify their Aphrodite Attitudes!

Much Love!

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Daily Meditation and Your Aphrodite Attitude

Meditation and hypnotherapy audios are two INCREDIBLE methods to erase the Negative Nellies in our lives and rebalance our focus.

Meditation and hypnotherapy audios are two INCREDIBLE methods to erase the Negative Nellies in our lives and rebalance our focus.

If you are ready to join me in building a healthy Aphrodite Attitude, I’ll give you the cornerstone of the new mentality we’ll build together: daily meditation.

Remember the examples of the “acceptable” milestones we are bombarded with incessantly from a very young age? Well, to erase those you need to have a new recording ready to play at a moment’s notice (especially when the haters will do their damnedest to knock you down!).

The way I broke through those stupid boxes was twofold: I had a picture of a woman dressed as a queen taped to my wall (above my bed) and I found a daily hypnotherapy audio I could play in the morning and just before I went to bed. I know some of you might be a little wary about hypnotherapy because mainstream society views that as “hocus pocus,” but if you think about it, you’ve experienced hypnotherapy many times in your life (and if you’re a mom or older sibling, you’ve actually done it as well!).

Remember when you were a child and you had a bad dream? What would you do? I ran into my parents room and clung to my mother and sobbed uncontrollably. Without fail my mom would hug me and let me know I was going to be OK. After a few minutes, she’d take me back to my room and stay with me until I fell asleep again. She’d help me fall asleep by singing my favorite lullaby in a very hushed tone. It’d only take 10 or 15 minutes before my eyelids got heavier and heavier and I eventually fell back into a peaceful, deep sleep.

That is all hypnotherapy is; using hushed tones and positive messages to relieve stress and replace negative thoughts and messages from the world at large with messages of empowerment.

Don’t worry about whether what people would think of you if they knew you listened to these incredible audios because YOU are the focus. I know I felt a little weird when I first started to include audios in my daily routine, but after a couple weeks, I noticed a huge change! Before I started listening to the audios, I’d take every criticism to heart and I’d dwell on it for days. After the audios became an integral part of my routine, I noticed that it was so much easier to tune out the negative people in my life and the different tactics they’d use to bring me down.

Again, reprogramming your mentality will take some time, but every little bit helps.

Russell Simmons’ #1 Piece of Advice for Successful Women: Stillness

Best business advice EVER!

Best business advice EVER!

Aside from Bethenny’s passion to inspire women to go for their dreams, I LOVE how she brings different people on to showcase what success looks like.

I’ve always adored Russell Simmons’ attitude towards business and being an entrepreneur. I love how he’s not afraid of failure — failure is NEVER fatal unless it makes you quit.

Here’s a clip of him during his recent appearance on Bethenny where he talks about his new book, “Success Through Stillness: Meditation Made Simple.” –>  Russell Simmons’ #1 Piece of Advice for Successful Women: Stillness.

I’d love to hear what you think about his advice.