Food Can Bring Out Your Natural Beauty!

Surprising ways food can enhance your beauty!

The yummy foods you eat also enhance your beauty!

Last Friday I tuned into Bethenny to see what she would discuss in terms of her “Diet Debate” segment, but what interested me more was her segment where she tested our beauty knowledge. Like me, Bethenny is a firm believer in using what you’ve got to improve your life, and it turns out that several common kitchen items can bring out your natural beauty and/or heal a specific health concern.

These three remedies impressed me the most:

  1. Turmeric is traditionally used in Indian food, but it works wonders on acne. One of turmeric’s main ingredients is called curcumin and it works so well because of its anti-inflammatory and antioxidant properties. You can either mix some turmeric in a glass of water or make a paste and let it sit on your skin for 10-15 minutes.
  2. Strawberries make delicious preserves and jam, but did you know that they are also an effective sunburn treatment? The anthocyanins, the compound that gives the strawberries their gorgeous red color, have awesome anti-inflammatory and antioxidant properties. To get the most of this treatment, mash some fresh strawberries and spread it on your sunburn like a salve. Let it sit for 15-20 minutes.
  3. Mint has been shown to be an excellent way to reduce the puffiness under our eyes. The flavonoids help increase the production of antioxidants in the skin under our eyes. Those antioxidants, in turn, help fight the free radicals that give us the dark circles and puffiness we hate. To use mint, crush some fresh mint leaves and make a paste and leave it under your eyes for 15-20 minutes.

I’d love to hear about how well these remedies have worked for you!

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