Disheartened? Disregard Your Scale!

I couldn’t agree more with Ellie’s sentiment. I threw away my scale 2 years ago and made my focus how I feel and it’s an incredible feeling to get that anxiety about the scale out of my life!

New Creations Ministries

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Okay, you have been on your weight loss plan for five weeks now, how are you holding up? Still resolving to lose weight or are you a trifle discouraged?  Ready to give up? Then I’d recommend you throw away that scale.  A scale is not a great indicator as to how healthy one is and you have probably been checking it every day now, hopeful you have lost a pound or two.

Healthy living is the objective, not thinness. Weight means very little but bone structure means a lot. If you are large-boned, you will never comfortably be able to fit into a size 2.  If you are small boned, even a weight gain of 5 lbs. will make you look a little pudgy. Good news – God created each of us uniquely but wants all to be healthy.

In regards to  weight: a pint equals a pound. If you drink a couple of cups of water, coffee, tea or eat breakfast and then step…

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