I couldn’t agree more with Ellie’s sentiment. I threw away my scale 2 years ago and made my focus how I feel and it’s an incredible feeling to get that anxiety about the scale out of my life!
Okay, you have been on your weight loss plan for five weeks now, how are you holding up? Still resolving to lose weight or are you a trifle discouraged? Ready to give up? Then I’d recommend you throw away that scale. A scale is not a great indicator as to how healthy one is and you have probably been checking it every day now, hopeful you have lost a pound or two.
Healthy living is the objective, not thinness. Weight means very little but bone structure means a lot. If you are large-boned, you will never comfortably be able to fit into a size 2. If you are small boned, even a weight gain of 5 lbs. will make you look a little pudgy. Good news – God created each of us uniquely but wants all to be healthy.
In regards to weight: a pint equals a pound. If you drink a couple of cups of water, coffee, tea or eat breakfast and then step…
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