Scintillating Scallops

seared scallops

When I was a kid, my mother would make flounder and white rice for me. Unfortunately, I was an extremely picky eater back then and I’d refuse to try other kinds of seafood.

Now that I’m older, my desire to experiment has grown exponentially and I want to share with you one of my favorite recipes: Seared Scallops with Herb-Butter Sauce. I’ve tweaked the recipe slightly; you can find the original recipe here.

 For the scallops, you’ll need:

  • 1 lb of dry, large sea scallops

  • 1 Tbsp Smart Balance with Omega-3

  • 1 Tbsp extra virgin olive oil or flaxseed oil

  • Fresh ground black pepper

For the sauce, you’ll need:

  • 3 Tbsps Smart Balance with Omega-3

  • 1 medium shallot, diced

  • ¼ cup of herbs (I like chives, rosemary and parsley)

  • ¼ cup of your favorite liqueur (I like Kahlúa)

  • ¼ cup lime zest

  • Fresh ground black pepper

Quick tip: Chop your herbs and the shallot for the sauce before you start cooking the scallops.

Cooking directions (scallops):

  1. Rinse scallops in cold water then pat dry with paper towels

  2. Warm a nonstick skillet on medium-high heat for 1-2 minutes

  3. Add oil and Smart Balance to the pan → to test if the mixture is hot enough, run your fingers under some cold water then splash it into the oil and Smart Balance. When it’s hot enough, the cold water will instantly boil off

  4. Pat scallops dry once more before placing them in the pan (spread them around the pan for best cooking results)

  5. Season each scallop with your choice of spices and place in the pan to sear

  6. Let each scallop cook for 2 to 4 minutes until nicely browned (you’ll know it’s ready when it’s mostly firm to the touch)

  7. Flip with tongs and repeat searing on the other side

  8. Transfer the scallops to a warm plate (turn the burner down to medium and let the pan cool for about 45 seconds before starting the sauce

Cooking directions (herb-butter sauce):

  1. Melt 1 Tbsp of Smart Balance in the pan

  2. Add shallots to the pan and sautee for 1-2 minutes

  3. Pour Kahlúa and let it simmer for 1-2 minutes or until it reduces by ½

  4. Mix in herbs and lime zest and reduce heat to low

  5. Add the other 2 Tbsps of Smart Balance to mixture and whisk briskly until it melts completely

  6. Return scallops to the pan and roll them in sauce until warmed through

  7. Salt and pepper to taste and enjoy!

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