Sleep and Weight Loss

sleep and eating

We all know how important it is to get a good night’s sleep to let our bodies heal itself from the wear and tear from that day. What we eat impacts how well we sleep.

I’m sure there have been several studies on this, but I like to try things out for myself before I back anything… and those studies are TRUE!!

When I ate junk like soda, Kraft macaroni & cheese, hamburgers, hot dogs, candy, and the like regularly I always had problems falling asleep for more than an hour at a time. Now, that I use simple ingredients in my recipes, I sleep like a baby and I can count on falling asleep at a specific time every night!

I’ve done a little research and apparently all of the sugar and chemicals from the boxed crap we eat keeps us from falling into what science calls “Delta sleep.” WebMD defines “delta sleep” (link here) as a stage in the NREM (non-rapid eye movement) cycle where the body can repair/regenerate tissue, build bones/muscles and strengthen your immune system!

So the next time you feel a little sleepy, listen to your body and take a quick nap!

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