A couple of weeks ago I tuned into Bethenny and I was intrigued by her “Diet Debate” segment. She had invited Dolvett Quince from The Biggest Loser to talk about his program, the 3-1-2-1 Diet.
3-1-2-1 is a nice twist on the principle that any changes you make to the way you eat shouldn’t be temporary – 3-1-2-1 adds up to seven (it took me a few minutes to figure that out because I missed the beginning of the segment where he explained the title :-) ), but I digress.
Dolvett’s new method reveals how we can eat and cheat our way to lose excess weight (10 pounds in 3 weeks!). It’s a simple principle of body confusion when we reduce our caloric intake. As we all know, the first few weeks of a new diet are fantastic because we are dedicated and we’re seeing results quickly. After a few months, the exasperating plateaus start to kick in and make most of us give up.
This diet is amazing because it borrows from the principle workout rule: you have to constantly change up how you work out to keep seeing results. Our metabolisms are the same way. When we eat the same things over and over and over again, our bodies get used to breaking down those foods and go out of whack when we give ourselves a break and indulge. Dolvett recommends that you eat the “clean” foods like greens, lean meats, or legumes and indulge for:3 days (clean), 1 day (indulge), 2 days (clean), 1 day (indulge). At the beginning Dolvett stresses the importance of counting all of your calories.
Bethenny instantly challenged him by saying that the constant counting will drive a person insane and that we need to escape from that prison. However, when Dolvett agreed that the constant counting is infuriating and explained that the emphasis on counting was just a tool to help you build a solid foundation of what good calories and dense calories are, Bethenny lit up with excitement. Good calories include lean chicken breasts, fish, veggies, egg whites, and so on. Dense calories simply refers to eating foods like spinach because you can eat 2 cups of spinach and use less than 100 of your allotted calories for the day and spinach is packed with vitamins and antioxidants and minerals that will make you healthier long after you finish your meal.
I wholeheartedly agree with Dolvett’s assertion that calorie counting is a great foundation builder, but I’d also add that you should find an accountability partner that you can talk to. This partner can call you out (lovingly!) when the tool is becoming an obsession.
I should point out that Dolvett also included a workout routine to compliment his diet advice, but I didn’t really care for the exercises he recommends.